These individual sessions are designed all around you and how your body wants (or needs) to move.  During our time together, we will work to explore how we can get the most out of each session.  This is not designed to be a workout (although it will be), but rather an awakening, connecting and "turning-on".  Perhaps it will be listening to your body in a very different way than ever before so that you can move in a way that you've never moved before; training the body as a whole and training the nervous system and mind/body connection.  This is where the magic happens. 

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Using a combination of Pilates, Muscle Activation Techniques, and Energetic Body Reading, each session will be designed around what will transform you the most.  Transformation of course happens on a physical level, but also mental, emotional and energetic levels.  

 

These sessions may also uncover other areas that need to be addressed, such as nutrition, functional medicine, and other healing modalities.  

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And if you're an instructor, or aspiring instructor, what better way to refine your craft than by refining your personal practice.

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Walk away feeling:​

-More empowered.

-Stronger in all ways.

-Connected with your body and its needs and desires.

-A renewed sense of how to best work WITH your body to create your optimal life.​

*bonus discussions: nutrition, astrology, Ayurveda, emotional anatomy and more*