Dates TBD​

Week 1 - Flexion 

Week 2 - Extension 

Week 3 - Lateral Flexion

Week 4 - Rotation

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During this series we will cover the major movements of the spine, unique ways to cue and understand the movements, a better understanding of the biomechanics behind the movement, and new creative ways to teach these movements in a class, while still applying the basic fundamentals essential in Pilates.  We will be using the Reformer, Cadillac, Split Pedal Chair, Spine Corrector, Mat and props.

 

Walk away knowing:​

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-Unique movements and exercises to teach proper spinal motion.

-Explorations in cueing technique to help clients get even more out of the session.

-An energetic look at each movement of the spine and how this connects metabolically, cellularly, mentally and emotionally to the body.

-Plus, you'll learn more about your own body and how to work with your student/clients.